Whey vs Casein. Who will win?
Ok, I lied. I couldn’t find the creatine study in MSSE that we reviewed years ago as part of the Sport Medicine Journal Club. But I did find a more recent study on supplementation timing, which, after...
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An iPod Shuffle! For almost free! (Oh, and protein timing)
Eating protein before and after workouts has been touted to be one of the most important things you can do to decrease DOMS, increase protein synthesis, prevent protein breakdown, and in this article,...
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Six people. One study. No practical outcomes. You drink protein before...
There is a neat research tool that I use a lot. It’s called the Web of Science. A lot of you use PubMed to find articles. You punch in a topic and it spits out a list of studies about that topic...
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Anecdotal Evidence-Based Fitness
At some point in every fitness-writer/blogger’s lifespan, there comes a point where the rubber has to meet the road. We write about fitness and nutrition and body-image, but I’m sure there are many...
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